Weigh In record (no journal entry) for 23 September 2011
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300.2 lb
Lost so far: 1.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2814 kcal
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Fat: 108.57g | Prot: 176.75g | Carb: 278.25g.
Breakfast: Fat Free Milk, NUTrition Energy Bar, Protein Powder (100% Whey Protein). Lunch: Flipz Milk Chocolate Covered Pretzels, Combination Fried Rice, Shrimp, Black Pepper Chicken. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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deejay82's weight history
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