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First physiotherapist treatment tonight. It wasn't too bad since most of the stretches she had me doing are either the same or very similar to what I've doing these past couple of weeks. I learned a few new stretches and areas to improve with technique and posture. MS has certainly had an impact on my health this past year, but I'm going to work on reclaiming as much of it as I can. I will never *get* better, that's just in the cards for me. However, *feeling* better is something I have some control over, so that's just what I plan on doing. My goal is to get my balance back and get my muscle tone back and when I do, I'll feel much better. But right now I'm a bit on the wobbly side, and I'm okay with that - it's just my legs wondering what I'm up to. If only they knew. 😊
Diet Calendar Entries for 16 March 2016:
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1730 kcal
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Fat: 45.92g | Prot: 72.86g | Carb: 153.47g.
Breakfast: Old Mill Whole Wheat Bagel, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Coffee, Clif Bar Crunchy Peanut Butter. Dinner: Dairyland Skim Milk, Chili Con Carne with Beans, No Name Medium Cheddar Shredded Cheese, Ciabatta. Snacks/Other: Scone, Sauvignon Blanc Wine, Tetley Earl Grey Tea. more...
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2198 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
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