Weigh In record (no journal entry) for 16 March 2016
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195.0 lb
Lost so far: 25.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1652 kcal
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Fat: 93.09g | Prot: 95.44g | Carb: 113.07g.
Breakfast: Bananas, Stater Bros. Hazelnut Coffee Creamer Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Perdue Boneless Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Jason's Deli Chicken Pasta Alfredo with Bread. more...
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losing 9.1 lb a week
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