Weigh In record (no journal entry) for 23 September 2011
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2613 kcal
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Fat: 86.32g | Prot: 96.69g | Carb: 162.19g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Yoghurt, Pork Tongue, Deli Sliced Ham, 100% Whole Wheat Roll, Soft White Roll. Dinner: Regular Chips, Strawberry Togurt, Original Recipe Chicken Breast, Hot Wing, Chicken. Snacks/Other: Hummus, Whole Meal Pita, Beer, Special Brew, White Table Wine. more...
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2857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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