Weigh In record (no journal entry) for 16 March 2016
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2963 kcal
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Fat: 102.96g | Prot: 122.27g | Carb: 375.57g.
Breakfast: Leinsamen, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Äpfel, Top Mare Räucherlachs, Backfactory Vollkornbatzen, Thoks Schoko Bienenstich. Dinner: Pellkartoffeln, Mischgemüse, Ei, Vita D'or Rapsöl. Snacks/Other: Bauer's Jagdwurst, Äpfel, Ja! Delikatess Hähnchenbrust, Aldi Vollkorn-Batzen, Möhren, Schmalz, Top Mare Räucherlachs, Müritzer Müritzer. more...
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2961 kcal
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Activities & Exercise:
rad - 38 minutes, laufen - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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