Weigh In record (no journal entry) for 16 March 2016
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207.8 lb
Lost so far: 53.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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517 kcal
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Fat: 5.19g | Prot: 45.88g | Carb: 75.61g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Smucker's Strawberry Jelly, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Fuji Apples, Morningstar Farms Mediterranean Chickpea Burger, Kroger Plain Greek Yogurt, Kroger Fat Free Cottage Cheese, Kroger California Style Vegetables. more...
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2817 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Yoga - 40 minutes, Cleaning - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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smaricle's weight history
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