Weigh In record (no journal entry) for 16 March 2016
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142.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1118 kcal
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Fat: 40.50g | Prot: 63.32g | Carb: 141.16g.
Breakfast: Orangen. Lunch: Migros Rippli Nierstück Geräuchert Gekocht, Migros Sauerkraut Gekocht, Kalorienarmes Salatdressing, Gemüsesuppe (Natriumarm, mit Wasser), Grüner Blattsalat. Dinner: Banane, Trockene oder Harte Salami, Migros Bio Bündner Bergkäse, Gemüsesuppe (Natriumarm, mit Wasser), Grüner Blattsalat, Tomaten, Kalorienarmes Salatdressing, Gurke (mit Schale). Snacks/Other: M-Budget Mostmöckli, Apfel. more...
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losing 0.9 lb a week
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