Weigh In record (no journal entry) for 23 September 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1256 kcal
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Fat: 32.65g | Prot: 207.85g | Carb: 33.55g.
Breakfast: Baked or Broiled Salmon 830, Total 0% Greek Yogurt, Natural Crumbled Feta Cheese, Light Canola Mayonnaise, Reduced Sugar Ketchup, Diced Grilled Chicken Breast. Lunch: Spinach, Diced Grilled Chicken Breast 130, 100% Isolate Power Vanilla. Dinner: Mustard Potato Salad, Green String Beans, Cooked Egg White, Diced Grilled Chicken Breast 4. Snacks/Other: 100% Isolate Power Vanilla. more...
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2283 kcal
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Activities & Exercise:
weight training-legs - 1 hour, spin bike (7 rounds 1 min intervals) - 30 minutes, stairmill - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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