Weigh In record (no journal entry) for 16 March 2016
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234.4 lb
Lost so far: 9.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1873 kcal
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Fat: 73.32g | Prot: 64.88g | Carb: 111.88g.
Breakfast: Süt, Eti Litalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Kuzu Eti, Adana Kebap, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Beyti, Katmer, Knorr Yuvalama Çorbası, Humus, Çiğ Köfte, Çoban Salatası, Tereyağı, Pide Ekmeği, Rakı. more...
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3049 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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