Weigh In record (no journal entry) for 16 March 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1336 kcal
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Fat: 5.85g | Prot: 140.48g | Carb: 189.23g.
Breakfast: Kiwi, Jumbo Magere Milde Kwark. Lunch: Tomaten, Jumbo Kipfilet, Volkoren Brood, Jumbo Magere Milde Kwark. Snacks/Other: Ananas, Jumbo Eierkoek, Appel, Jumbo Magere Franse Kwark. more...
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gaining 6.9 lb a week
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