I_Eat_Therefore's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

248.5 lb Lost so far: 26.5 lb. Still to go: 48.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2011:

1486 kcal

Fat: 45.95g | Prot: 98.02g | Carb: 176.65g. Breakfast: Granola Quaker, yogurt. Lunch: salmon trader joe, prunes. Dinner: popcorn, pepper jack cheese trader joe, pace, avocado , salmon. more...

2746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I_Eat_Therefore's Journal, 23 September 2011

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