mommajen3's Journal, 23 September 2011

210.0 lb Lost so far: 70.2 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.59g | Prot: 35.03g | Carb: 177.98g.   Breakfast: Reduced Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Tortilla Triangles, Chopped Ham, Classic White Sandwich Bread, Miracle Whip, American Cheese Singles, Lettuce, Tomatoes, Sweet 'N Low, Tea (Brewed) . Dinner: Sweet 'N Low, Tea (Brewed) , Chicken & Broccoli, Sweet Whole Kernel Corn, Classic White Sandwich Bread. Snacks/Other: Sweet 'N Low, Tea (Brewed) , Grilled Cheese Sandwich Crackers. more...

2740 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 11 hours. more...