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JeffAF
Journal
23 Sep 11
JeffAF's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1485 kcal
Fat: 37.32g | Prot: 94.85g | Carb: 197.38g.
Breakfast:
Milk (Nonfat) , Honey Nut Cheerios.
Lunch:
Complete Skillet Meals - Chicken & Broccoli Alfredo.
Dinner:
Mild Thick 'n Chunky Salsa Dips, Salmon Burger, California Blend.
Snacks/Other:
Diet Orange Soda (Can), Cheez-It Crackers (Hot & Spicy) , Light Fat Free Strawberry Orange Sunrise Yogurt, High Fiber Chewy Bars - Oats & Chocolate.
more...
2442 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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JeffAF's weight history
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