Weigh In record (no journal entry) for 15 March 2016
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Breakfast: Latte Coffee. more...
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losing 14.0 lb a week
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