Weigh In record (no journal entry) for 15 March 2016
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1809 kcal
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Fat: 90.22g | Prot: 65.90g | Carb: 182.34g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin, Baked), Farmland Foods Special Select Ham Steak. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Apple Pie (Two Crust), Nabisco Chicken Biscuit Crackers, Kroger Extra Sharp Cheddar Cheese. more...
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2851 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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