Weigh In record (no journal entry) for 15 March 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2381 kcal
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Fat: 115.99g | Prot: 187.01g | Carb: 155.71g.
Breakfast: Orangen, Aldi Haferflocken, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Aldi Milch 1,5%. Lunch: Äpfel, Spitzpaprika, Extra Natives Olivenöl, Edeka Feta, Rote Paprika, Kattus Oliven mit Paprikapaste, Cocktailtomaten, REWE Romana Salatherzen. Dinner: Myprotein Impact Whey Protein, Aldi Milch 1,5%, Steak Selection Irisches Rinder-Hüftsteak. more...
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losing 1.5 lb a week
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