Weigh In record (no journal entry) for 15 March 2016
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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791 kcal
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Fat: 38.75g | Prot: 76.09g | Carb: 31.02g.
Breakfast: Isagenix IsaLean Shake. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, ww cottage cheese. Snacks/Other: Macro Brazil Nuts. more...
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losing 0.9 lb a week
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Frantic Fran's weight history
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