Date started: 09 Oct 18

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 218.0 lb
Get your Blood-Sugar Act Together!!!:
25 Mar 19	199.0 lb	100%
08 Feb 19	203.0 lb	100%
31 Jan 19	204.0 lb	100%
25 Jan 19	207.0 lb	100%
06 Jan 19	210.0 lb	Not Applicable
21 Dec 18	214.0 lb	Reasonably Well
21 Nov 18	221.0 lb	Not Applicable
09 Oct 18	218.0 lb	Not Applicable

Date started: 27 Oct 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 202.0 lb
Ongoing Weight Loss Phase (OWL) :
19 Feb 16	209.0 lb	Reasonably Well
Induction Phase:
14 Dec 15	206.0 lb	Reasonably Well
27 Oct 15	202.0 lb	Not Applicable

Date started: 28 May 15

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
01 Oct 15	202.0 lb	Reasonably Well
11 Sep 15	202.6 lb	Reasonably Well
30 Aug 15	208.8 lb	Reasonably Well
22 Jul 15	212.0 lb	Reasonably Well
28 Jun 15	218.0 lb	Reasonably Well
28 May 15	223.0 lb	Not Applicable

Date started: 17 Oct 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 208.0 lb
Ongoing Weight Loss Phase (OWL) :
02 May 15	223.0 lb	Reasonably Well
05 Sep 12	234.0 lb	Poorly
09 Mar 12	210.0 lb	Reasonably Well
23 Feb 12	212.0 lb	Reasonably Well
16 Feb 12	213.0 lb	Reasonably Well
26 Jan 12	213.0 lb	Reasonably Well
19 Jan 12	214.0 lb	100%
12 Jan 12	215.0 lb	100%
05 Jan 12	224.0 lb	Not Applicable
02 Oct 11	210.0 lb	Reasonably Well
21 Sep 11	214.0 lb	Poorly
14 Aug 11	205.0 lb	Reasonably Well
06 Aug 11	208.0 lb	Reasonably Well
29 Jul 11	215.0 lb	Poorly
09 Mar 11	202.0 lb	Reasonably Well
Induction Phase:
08 Dec 10	215.0 lb	Reasonably Well
18 Oct 10	208.0 lb	Reasonably Well
17 Oct 10	208.0 lb	Not Applicable