Weigh In record (no journal entry) for 14 March 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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3488 kcal
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Fat: 178.47g | Prot: 397.87g | Carb: 98.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored. Lunch: Trader Joe's Grated Parmesan Cheese, Broccoli, Kale, Butter, Galbani reduced fat mozzarella cheese, Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. more...
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losing 14.0 lb a week
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