Weigh In record (no journal entry) for 14 March 2016
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163.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2016:
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1787 kcal
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Fat: 67.38g | Prot: 125.14g | Carb: 152.41g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Kraft Cool Whip Lite, Daylight Donuts Glazed Donut, Coffee. Lunch: Atkins Dark Chocolate Royale Shake, StarKist Foods Tuna Creations Zesty Lemon Pepper, Morningstar Farms Spicy Black Bean Burger, Tillamook Vintage White Extra Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Wendy's Cheeseburger Deluxe. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Kroger Lowfat Cottage Cheese, Kraft Cool Whip Lite, Smucker's Red Raspberry Jam, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Vodka, Werther's Original Chewy Caramels Candies. more...
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2084 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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