bighdhinatco's Journal, 14 March 2016

220.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2369 kcal

Fat: 93.67g | Prot: 107.08g | Carb: 230.47g.   Lunch: Taco Mac Hickory Burger, Deep Fried Potato French Fries (from Frozen), Amoroso's Club Roll, American Cheese, Deli Sliced Ham. Dinner: Ground Beef (80% Lean / 20% Fat), Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Herr's Russet Potatoes Kettle Cooked Potato Chips, New Belgium Brewing Ranger IPA. more...

2441 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...