Weigh In record (no journal entry) for 14 March 2016
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1466 kcal
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Fat: 52.24g | Prot: 58.40g | Carb: 196.96g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Orange Juice, Applesauce Unsweetened, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Turkey Burger, Potato French Fries, Unsweetened Iced Tea. Dinner: Broccoli, Green Burrito Cheese Quesadilla. Snacks/Other: Iced Coffee, Hershey's Milk Chocolate Bar, Bananas, Coffee with Sugar. more...
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losing 17.5 lb a week
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