Weigh In record (no journal entry) for 14 March 2016
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175.5 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1363 kcal
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Fat: 59.87g | Prot: 50.09g | Carb: 164.21g.
Breakfast: Adria Bolacha Água e Sal, Pêssegos, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Camil Arroz Branco. Dinner: Vitamina de Abacate, Coca-Cola Refrigerante, Burger King Whopper Jr., Burger King Batata Frita (Média). more...
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gaining 0.1 lb a week
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