Weigh In record (no journal entry) for 14 March 2016
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1474 kcal
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Fat: 49.59g | Prot: 57.86g | Carb: 202.30g.
Breakfast: Jasmine Rosquinhas Integrais Light Coco. Lunch: Quero Maionese, Ovo, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cru 1 Saquinho, Banana Prata. Dinner: Azeite de Oliva Extra-Virgem, Crackers, Sadia Queijo Mussarela, Macaxeira Cozida, Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Baião de Dois, Calabresa. Snacks/Other: Jasmine Cookies Diet com Castanhas de Caju e Pará, Bumba Meu Pão Pão de Forma Integral, Crackers, Sadia Queijo Mussarela, Jasmine Rosquinhas Integrais Light Castanha do Pará, Café, Maçã, Antarctica Guaraná Zero, Jasmine Cookies Diet com Castanhas de Caju e Pará, Banana Prata, Italac Queijo Mussarela, Bumba Meu Pão Pão de Forma Integral. more...
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2060 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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