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Chadsteverson
Journal
22 Sep 11
Chadsteverson's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
215.7 lb
Lost so far:
56.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1510 kcal
Fat: 127.94g | Prot: 71.76g | Carb: 16.50g.
Breakfast:
Day Break Wild Berry Shake.
Lunch:
Reduced Sugar Ketchup, Southern Style Mild Sausage, Beef Franks.
Dinner:
Singles American Cheese Slices, Egg, Bacon, *PHILLY GOURMET SHAVED STEAK.
more...
2897 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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