Weigh In record (no journal entry) for 22 September 2011
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1203 kcal
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Fat: 39.65g | Prot: 66.41g | Carb: 154.09g.
Breakfast: Natural Creamy Peanut Butter, skim milk, eas whey protein shake, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Raspberries, blueberries. Dinner: raisins, low fat cottage cheese. Snacks/Other: popcorn, Chocolate Chips, pretzel salty stix. more...
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losing 1.4 lb a week
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