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Ready to wipe the 80 kg bar. Bless you all.
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178.4 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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304 kcal
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Fat: 5.55g | Prot: 9.74g | Carb: 53.49g.
Breakfast: Honey, Coffee, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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