 88 |
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Drink water and walk
This is a challenge to encourge people to drink more water and walking a max of 30 minutes.
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70
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Daily Walker
I'm challenging myself (and everyone) to walk 20 minutes or longer everyday for the next 10 days straight. NO EXCUSES!!!
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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195
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ab work out
100 sit ups. 50 alternate side to side sit ups. And 25 pushups. Add more as needed as u progress.
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51
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Quit the Late Night Snaking!
Do you eat sensibly during the day and then blow it all on late night snaking? Let's overcome this problem together!
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4
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Improve Running Speed
This challenge is to focus the next 4 weeks on doing specific work outs to improve running speed.
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86
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Pushups for a Pushup
start: 30 push-ups every day for a week
add 5 push-ups per week
12 weeks = 80 pushups
Buy yourself a nice pushup bra!
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74
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No Fast Food for 2 weeks!!!
No eating fast food for 2 whole weeks!!! I am a fast food junkie, I know this will be a tough challenge...Are you up for it?
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