Weigh In record (no journal entry) for 14 March 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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843 kcal
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Fat: 14.21g | Prot: 20.02g | Carb: 162.73g.
Breakfast: Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 3.1 lb a week
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Sejuta Pelangi's weight history
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