Weigh In record (no journal entry) for 14 March 2016
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1994 kcal
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Fat: 50.60g | Prot: 90.66g | Carb: 307.59g.
Breakfast: Cheese, White Bread, 2% Fat Milk, Arrowhead Mills Organic Oat Flakes. Lunch: Apple Pie, Bananas, Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Breast, Penne, Corn, Carrots. more...
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losing 0.3 lb a week
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1111111111111111111112's weight history
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