starting at 194 high with hammer and chisle
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I heard that is a great workout - and challenging! Have fun!
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What equipment do you need for this?
13 Mar 16 by member: Mistybenner
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Yeah, I just love this work out. I've done both 21 day fix and Body Beast...and this is actually a great combination. I think I'm going to start a challenge group or something if anyone is interested. Equipment wise, Bands and a few barbells will do the job. They show how to modify the moves if you don't have a bench or pull up bar. I have bowflex select tech barbells and they just work perfectly.
14 Mar 16 by member: tomhirt
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