Weigh In record (no journal entry) for 13 March 2016
|
192.5 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1084 kcal
|
Fat: 58.85g | Prot: 35.57g | Carb: 101.85g.
Breakfast: Tesco Dried Mango, Poached Egg, Multigrain Crispbread, Beef Sausages, Splenda, Whole Milk, Coffee. Lunch: Tesco Houmous, Ryvita Thins Multi-Seed Flatbreads, Reese's Creamy Peanut Butter, Madeleine. Snacks/Other: Pineapple, Splenda, Whole Milk, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|