|
18% of the way to my goal of 175 in 3 weeks. I've got to be happy with that.
Diet Calendar Entries for 22 September 2011:
|
1149 kcal
|
Fat: 44.20g | Prot: 99.66g | Carb: 79.47g.
Breakfast: almond butter, Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: albertsons salsa, Plain Yogurt (Lowfat), Chunk White Chicken. Dinner: Salmon, Normandy Style Vegetable Blend, Romaine Lettuce, Tomatoes. Snacks/Other: Plums, Mini Babybel Light Original, Snack 1 / Mini Babybel Light Original. more...
|
|
3213 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsredcandy's weight history
|