Weigh In record (no journal entry) for 13 March 2016
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2045 kcal
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Fat: 75.28g | Prot: 86.99g | Carb: 250.13g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Kölln Müsli Knusper Schoko & Keks. Lunch: Gekochter Rosenkohl, Bonduelle Möhrchen, Pfanni Kartoffel Klöße, Meister Schweinekrustenbraten. Dinner: Frischer Schinken, Kaufland Zwiebelbaguette. Snacks/Other: Tip Kirsch Pudding Kuchen, Viba Multi-Frucht Tutti Frutti, Kaffee mit Milch, Nimm2 Lachgummi Minis. more...
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losing 0.9 lb a week
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