Weigh In record (no journal entry) for 13 March 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1586 kcal
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Fat: 71.14g | Prot: 78.58g | Carb: 161.84g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Red Lobster Pan-Seared Crab Cakes, Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chili's New England Clam Chowder (Bowl), Pecan Nuts. more...
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losing 2.8 lb a week
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