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buckmccalla
Journal
13 Mar 16
buckmccalla's Journal, 13 March 2016
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Weigh In record (no journal entry) for 13 March 2016
207.3 lb
Lost so far:
42.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2016:
1605 kcal
Fat: 61.85g | Prot: 84.14g | Carb: 178.76g.
Breakfast:
Strawberries, Great Value 2% Reduced Fat Milk, Frosted Shredded Wheat.
Lunch:
Subway 6" Black Forest Ham.
Dinner:
Boston Market Beef Steak & Noodles, McDonald's Premium Bacon Ranch Salad with Crispy Chicken.
Snacks/Other:
Jif Creamy Peanut Butter, Keebler Club Crackers Original.
more...
2982 kcal
Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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