lenwayne1's Journal, 22 September 2011

307.0 lb Lost so far: 44.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 0.05g | Prot: 21.17g | Carb: 53.12g.   Breakfast: Granulated Splenda, Granulated Splenda, Enriched Farina (2-1/2 Minute), Milk (Nonfat, Dry). Lunch: Granulated Splenda, 0% Fat Greek Yogurt - Plain. Dinner: Natural Apple Sauce. more...

3904 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...