Weigh In record (no journal entry) for 13 March 2016
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206.4 lb
Lost so far: 13.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1940 kcal
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Fat: 105.65g | Prot: 86.63g | Carb: 128.88g.
Breakfast: Gut & Günstig Münchner Weisswurst, Arla Kaergarden Gesalzen, K-Classic Weißbrot Backmischung, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Coffee (Brewed From Grounds), Bratwurst, Backfisch, Brötchen. Dinner: Almond, Karottensalat, Kochkäse, Gewürzte Schweinesteaks. Snacks/Other: Käse Cracker, Meine Käserei Frischkäse Tomate-Basilikum, Rosewein, NAFA Karottensalat, Homann Brathering mit Zwiebeln. more...
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3371 kcal
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Activities & Exercise:
Standing - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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