Weigh In record (no journal entry) for 22 September 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1403 kcal
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Fat: 45.10g | Prot: 110.10g | Carb: 141.61g.
Breakfast: Egg, Spinach Artichoke Egg White Quiche, Ground Turkey 93/7, Red Potatoes (Flesh and Skin). Lunch: Snow or Sugar Snap Peas, Carrots, Cow Pals Light String Cheese, Roasted Vegetable Thin Crust Pizza, Spinach Artichoke Egg White Quiche. Snacks/Other: Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Sunflower Seed Bread, Mangos, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Cottage Cheese. more...
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losing 1.4 lb a week
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