Weigh In record (no journal entry) for 12 March 2016
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1222 kcal
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Fat: 29.57g | Prot: 50.22g | Carb: 192.96g.
Breakfast: Judías Verdes, Guisantes, Zanahoria Cocida, Patatas Cocidas, Carne de Cerdo, Azucarera Azúcar Blanco, Harina de Trigo Blanco (Multi Usos), Hacendado Leche Desnatada. Dinner: Fresas, Alitas de Pollo Fritas (Comiendo la Piel), Tortilla de Patatas, Fresno Pollo Empanado. Snacks/Other: Naranjas, Mandarina, Hacendado Yogurt Sabores, Manzana, Brüggen Muesli Cereales con Frutas, Plátano. more...
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2837 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, caminar - 2 hours and 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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