Weigh In record (no journal entry) for 12 March 2016
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300.8 lb
Lost so far: 17.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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856 kcal
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Fat: 43.60g | Prot: 32.07g | Carb: 85.46g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Safeway Baby Carrots, Ritz Fresh Stacks, Ham (Whole, Cured, Roasted). more...
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losing 4.2 lb a week
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dkobler's weight history
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