@heikkijkl's Journal, 12 March 2016

218.3 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 45.51g | Prot: 165.36g | Carb: 128.72g.   Breakfast: Valio Plus Rasvaton Maito, Elovena Kaurapuuro, Fast Sports Nutrition Pudding Chocolate, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, HK Sika-Nauta Jauheliha, Makaroni. Snacks/Other: Supermass Nutrition Prezone, Fast Sports Nutrition Workout Intra, Fast Sports Nutrition High Protein Recovery For Muscle Building. more...

3105 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...