Weigh In record (no journal entry) for 09 November 2009
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1820 kcal
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Fat: 46.72g | Prot: 87.69g | Carb: 271.54g.
Breakfast: Milk (Nonfat). Lunch: White Rice, Vegetable Soup (with Equal Volume Water, Canned), boca burger. Dinner: Corn, Bacon, Ground Turkey (Cooked), Hamburger Buns. Snacks/Other: Milk (Nonfat), Cheerios, Milky Way Caramel and Nougat Chocolate (Minis), GoGurt, Pure Evil Caramel Dip, Apples, Apples, white bread, smuckers peanut butter. more...
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gaining 7.0 lb a week
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