Weigh In record (no journal entry) for 12 March 2016
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175.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2909 kcal
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Fat: 66.83g | Prot: 68.48g | Carb: 310.69g.
Breakfast: Mehrkornbrot, Linessa Streichzwerge Feine Leberwurst, Grafschafter Unsere Besten, Nutella Nutella, Linessa Light Salami 1A, Crefée Französische Kräuter. Lunch: Äpfel, Gut & Günstig Lachsschinken, Linessa Salami 1A Knoblauch, Crefée Französische Kräuter, Mehrkornbrot. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Krombacher Bier, Hasseröder Premium Pils, Leibniz Pick Up! Choco & Milch. more...
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2398 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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steady weight
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