Weigh In record (no journal entry) for 12 March 2016
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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293 kcal
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Fat: 1.47g | Prot: 19.06g | Carb: 47.85g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Golden Valley Himbeeren, Gurke (mit Schale), Aldi Feldsalat Mix, Tomaten, Lidl Bio Roggenmisch-Toastbrötchen, Westcliff Pfefferminztee. more...
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losing 12.3 lb a week
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