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Stood up to temptation yesturday! Surprised myself actually. Thought for a moment, no one would ever know. Quickly reminded myself that I would know and so would the scale. Realized that I can not put myself in those situations too often. Not strong enough yet. Can't let myself get so hungry that I don't care what it is I want to eat something. Self control still in its infancy with me. Forward motion.
Diet Calendar Entries for 22 September 2011:
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1165 kcal
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Fat: 31.42g | Prot: 46.01g | Carb: 180.67g.
Breakfast: coffee, skim milk, frosted flakes cereal. Lunch: honey oat granola bar, popcorn, baby carrotts, celery sticks, pretzel sticks. Dinner: cut green beans, sirloin. Snacks/Other: sweet freedom, banana. more...
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4234 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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