Weigh In record (no journal entry) for 12 March 2016
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148.6 lb
Lost so far: 12.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1222 kcal
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Fat: 45.94g | Prot: 66.09g | Carb: 131.56g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Dinner: Spaghetti. Snacks/Other: Apfelsinen. more...
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losing 7.7 lb a week
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