Weigh In record (no journal entry) for 12 March 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2424 kcal
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Fat: 96.94g | Prot: 86.62g | Carb: 291.70g.
Breakfast: Kiwi, Chia-Samen, Ja! Milch 1,5% Fett, Alnatura Frühstücks Couscous Apfel Dattel, Kaffee mit Milch. Lunch: Glasierte Süße Zimtschnecke, Pflaumen, Dulano Delikatess Hähnchenbrust Kräuter, Mühlen Gold Eiweißbrot (50g), Landliebe Butter, Bergkrone Südsteirer, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Blaubeere, Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli Zuckerarm, Ja! Fettarme Milch 1,5%. Dinner: Deluxe Tiramisu, Griechische Pfannkuchenröllchen. Snacks/Other: Lorenz Nic Nac's, Hussel Feine Gebäckmischung, Red Band Fun Mix, Haribo Ringe-Mix, Niederegger Marzipan Pralinen, Trolli Haifische, Glocken Bäckerei Walnussbrot. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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