Weigh In record (no journal entry) for 12 March 2016
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149.5 lb
Lost so far: 24.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1148 kcal
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Fat: 40.75g | Prot: 86.09g | Carb: 112.47g.
Breakfast: Pınar Organik Light Süt, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Uno Denge Light, Domatesler, Kaanlar Lor Peyniri. Lunch: Kaşarlı Pide, Uno Çok Tahıllı Ekmek, Pınar Ton Light. Dinner: Sütaş Light Yoğurt, Ispanak Yemeği, Eti Lifalif Yulaf Ezmesi. more...
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2069 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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