I don't understand this half pound on according to the wii, when all but one day I've stayed well within my allowance:( Fat 31.3%
|
175.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1405 kcal
|
Fat: 42.09g | Prot: 65.83g | Carb: 192.11g.
Breakfast: Oat Bran, Porridge Oats, Brown Sugar, Milk (Nonfat), Raisins. Lunch: Cucumber (with Peel), Cheddar Cheese, Lettuce, Toasted Crumpet. Dinner: Lemon Tart Yoghurt, Chicken Tikka Masala, Sweetcorn, Petit Pois. Snacks/Other: Wotsits, Belgian Choc, Pears. more...
|
|
2309 kcal
|
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|